Did you ever sleep intending to have an intense workout in the morning, but only becoming too lazy to implement it when you actually wake up? Feeling guilty? Well, now is the time to get some motivation! Let’s take a look at the reasons why you should exercise regularly.
Exercise is not something that only involves physical effort. It needs the courage, strength, and productivity of your mind as well. The heart works with the body, and the body works with the mind creating an exceptional piece of growth motivation.
Why You Should Exercise?
People all around the world believe that exercise should be an essential part of your daily routine. When you carry weight with you, it not only allows your body to work more than it can but also disrupts your mental peace.
The primary reasons why you should exercise includes:
Weight Control
It is one of the significant benefits of exercise. We often hear about diseases and conditions like CVD, PCOD, and high blood pressure. Obesity is one of the leading etiology of these diseases. Regular exercise can help you maintain your body weight and enables you to stay fit and healthy. Along with exercise, a balanced diet is also essential.
Healthy Life and Better Sleep
When you start exercising regularly, you notice a significant difference in your health. You start eating and feeling healthier. Moreover, an increase in physical activity helps you get deep and sound sleep. Exercise is key to a healthy life.
Improves Mood, and Helps with Anger Issues
Researchers have proven that regular exercise plays a vital role in reducing stress and anxiety. This helps you have a good mood all day long with less or no depression. Furthermore, exercise relaxes your mind, which brings you at peace and enables you to control your anger.
Best 8 Exercises to Become Fit and Healthy
There are dozens of workouts that help you become fit and healthy. But do you know the best and the most effective workouts? These 8 exercises will give you the most amazing results. However, consistency is the key to success. You can carry out these best workouts at your home or the gym.
Deadlift
The deadlift is one of the most incredible exercises for building up mass, power, and grip. However, it must be done with guidance because if done incorrectly, it can affect your back. The deadlift can develop your cardio and helps in building up muscles of your back, legs, arms, and shoulders.
Squats
The squat is a very effective exercise. It is mainly lower body exercise, which strengthens your legs. It is recommended by experts to perform squats 2 to 3 times a week. For each day, it should be 10 to 20 sets of squats.
Lunges
Lunges are a lower-body strengthening workout. Balance is required to perform lunges as it’s a one-leg exercise. Although it could sometimes be painful, it’s worth doing because of the stability and muscle strength it brings along with it.
Abdominal Crunches
Abdominal crunches are one of the best ab workouts. It helps you lose abdominal fat and gives you abs. For abdominal crunch, the palms must be at the back of your head where you would pull your elbow and head towards your abdomen. If you’re a beginner, it could be painful, but when exercise gives you pain, it means it’s working.
Side Planks
Side Planks are a full-body workout. There is a muscle in your body called Obliques. These muscles are present beside your ab on both sides. Side planks make the oblique muscle stronger. However, side planks also play a role in strengthening your hips, shoulders, arms, and chest muscles.
Jumping jacks
Jumping jack is a cardio exercise with a lot of benefits. It makes you feel energetic, increases blood circulation in your body, improves and balances the heart rate, maintains blood pressure, reduces the level of bad cholesterol, and diminishes the risk of heart stroke. In a jumping jack, you have to raise your hands above your head while jumping and lowering it down when reaching back to the ground.
Push-ups
Push-ups are the most popular upper body workout. It builds up your triceps, pectoral muscles and strengthens the shoulders. It also works for your back and legs. Push-ups involve raising and lowering your body by the support of your arms.
Battle Rope
Battle ropes appear very appealing to many fitness freaks. It improves your movement and grip ability. It is also proven to be beneficial for your shoulders, hips, knees, arms, and legs muscles. It improves your cardio and makes you feel healthy.
Best Workout Schedule
Setting up and following a schedule for your workout plan helps you stay consistent and motivated towards your goal. Consistency gives you the desired results and, thus, practically answers the question of why you should exercise regularly. Below is one of the best workout schedule that you can follow every week to obtain a healthy life.
| Day | Exercise |
|---|---|
| Monday | You have the most energy after a rest day, so you must opt for hard exercises. It is recommended to go for the following. Deadlift – Start with the minimum you can and increase the amount gradually. Push-ups – Try to do at least 10 (increase the amount with the time your strength builds up) Squats – A set of 10 Lunges – A set of 8 Jumping jacks – A set of 8 Abdominal crunches – A set of 8 Battle ropes – 20 minutes workout |
| Tuesday | Side planks – Hold up for 15 to 30 seconds Lunges – A set of 8 Jumping jacks – A set of 20 Abdominal crunches – A set of 10 |
| Wednesday | Push-ups – Try to do at least 10 (increase the amount with the time your strength builds up) Side planks – Hold up for 15 to 30 seconds Abdominal crunches – A set of 10 Lunges – A set of 8 |
| Thursday | Deadlift – Start with the minimum you can and increase the amount gradually. Squats – A set of 10 Lunges – A set of 8 Abdominal crunches – A set of 10 Battle ropes – 20 minutes workout |
| Friday | Push-ups – Try to do at least 10 (increase the amount with the time your strength builds up) Abdominal crunches – A set of 10 Lunges – A set of 8 |
| Saturday | Abdominal crunches – A set of 10 |
| Sunday | Let Sunday be a relaxing day. |
Note: Before starting the workout, you must warm up your body by walking or jogging for 30 to 45 minutes. You can adjust the amount and timings of exercises according to your performance ability.